TAFES has been having its annual month-long Staff Orientation and Training camp (SOT) in September and I was asked to conduct morning aerobics on weekdays. I jumped at the chance as it is a not-so-secret ambition of mine to become a fitness instructor one day. It was considered a valuable […]
Below are three self-care resources I shared with TAFES staff workers as they began working from home and isolating themselves. 1. Look at your whole self There is more detail shared by psychologist Eileen Feliciano here in 25 brief tips for mental health during quarantine. 2. Look at your movement […]
The second-to-last working track of an RPM (stationary cycling) class is the speed track. The resistance level on the bike is lowered a bit so you can go fast, and then faster. Red Twin always made fun of me for how I close my eyes when I brush my teeth, […]
Several months ago I wrote a very excited post on Facebook about how Dodoma now has a gym. However, it’s quite expensive (with no reduction for membership) and the classes weren’t at a great time for me. I went along to one but it wasn’t a very good experience – […]
Burnout is a huge problem among missionaries and intercultural workers. There are the big stressors, like medical or security issues, and then there’s the low level constant stress: not understanding the language or social interactions, not knowing how to get around or the best place to shop, etc. A big […]
I spend a fair bit of my week at the gym, roughly equivalent to my college contact hours. Like a particular music scene or age group, gyms have their own values and etiquette. My experience is of classes (rather personal training or working out solo) at the Brunswick City Baths: Body […]
Meet Jesus at uni 