I sit up past midnight for the third night in a row, hours past when I am normally sound asleep. I rack my brains for what the difference is but I can’t think what it is. I’ve been waking at 5am like normal when my alarm goes off, exercising each […]
Estimated reading time: 3 minutes
My grief counsellor showed me this diagram: It’s about ‘grief work’, which is a combination of doing two things: feeling the loss, and working out how you will go on. Healthy grief work is like a pendulum. You swing between the two, and the swings are big at first and […]
Estimated reading time: 5 minutes
